Pilates is good for all athletics. It helps me in strengthening my core which is good for my body where a professional soccer player supposed to have.
WHAT WE DO BEST
At PILATES CORE & BEYOND, we love working with everyone.
Like our name suggests, our Pilates classes are specially designed to serve the needs of our clients beyond the benefits of an ordinary pilates class. So what’s our core? Our core lies in the strength and dedication of our friendly and competent team. The Pilates exercises are specifically crafted to improve posture alignment, balance, coordination, strength and flexibility while reducing the risk of injury and re-injury. Additionally, our founder/instructor Geraldine specializes in back pain rehabilitation. Being a chronic back pain sufferer herself, she is equipped with the right skills and knowledge to develop a wide range of techniques and modalities to help clients make desired changes to their lives.
Drawing from our own experience, we have been able to guide athletes on the mend (golfers, footballers, tennis players, runners) through our low impact exercise method called Pilates named after Joseph Pilates. Our client profile varies from the youngest being 12 years old and our silver foxes (yes! We do have some very committed ones) over 70 years young.
The equal mix of clients from homemakers, working adults to students is an evident display of the capacity of our Pilates classes that caters to a wide range of needs aimed at maintaining general fitness through this mindful, intelligent exercise method. Join our classes that are right in the heart of thecity! Our Pilates studio at Orchard is perfect for instilling tranquility amongst the busy city vibes.
WHAT OUR CLIENTS SAY
Gerry is a knowledgeable professional who knew exactly what my body needed and put it into a routine. She challenged me on the reformer and did a great job helping me with the correct form on the exercises.
Noemi Reyes-RamosHome Maker - See More
I used to have very weak lower back, so bad that I have to squat or hold on to something whenever I sneeze! It aches when I have to walk or stand for long hours. It’s agonizing. All these are gone now… I met Geraldine who’s so passionate in what she does and ever so encouraging and motivating!
Having done both private and group classes, I’m very impressed with PCB’s commitment to client’s needs and very responsive to questions and constantly checking in if they’re doing ok during and after class….
Patsian LowBusiness Owner - See More
Pilates is not a quick fix…but it is a non-intrusive sustainable solution to many common back problems and for me personally, it is my sclerotic back. I discovered the wonder of pilates since I…
Sharon TanBusiness Owner - See More
To cut through the hype, you really need to try Pilates out. I’ve been doing it for 3+ months now and my flexibility, energy and balance is so much more in the zone…not to mention my posture.