Private/Semi-Private Sessions

Benefit from a one on one session by having a program tailored to fit your body’s specific need such as:

  • Rehabilitation from injuries
  • Pre/Post natal Pilates
  • Personal training with Pilates
  • Athletic conditioning
  • General fitness or muscle imbalances and alignment
  • Preparation for group classes

We do also provide duet sessions if you keen on working out with a buddy or as a couple. If you have a pre-existing medical condition, our instructors can work in conjunction with your GP, physiotherapists or chiropractor to create a personal programme that complements any ongoing medical treatment.