Here at Pilates Core & Beyond, we provide a variety of group classes for all levels. Our group equipment classes Incorporate the use Pilates equipment such as the reformer, tower, stability chair and cardio tramps. Using springs and pulleys, Reformers and stability chairs provide variable resistances to assist or challenge the body. Our mat classes also come with a variety of equipment and props to provide that extra challenge or modification. Below are some of the group programs we have available.
- Core Challenge
- Cardio Craze
- Reformer with Jumpboard or Cardio Tramp
- Tower tone
- Reformer and Tower
- Mix it up
- Reformer, Tower, Stability chair and mat
- Mat Express
- Mat with Props
For those new to Pilates we recommend at least 3 private sessions before joining a regular Reformer or Mat group class.